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What should I wear?
Comfortable clothing you can freely move around in. Doesn't have to be fancy, just needs to be functional!
What should I bring with me?
This is entirely up to you.
For an additional fee of $2.00 each you can rent a yoga mat and towel if needed (the towel is optional).
We also have a complete line of Coke products for you to choose from including SmartWater and many others.
When should I arrive to class?
Please arrive 5-10 minutes before class begins to check in and put your mat down.
What should I do to help create a soothing environment during class?
Turn your cell phones off, or better yet leave them at home! Our classes are about focusing on yourself and having fun. Limiting distractions help us do this!
Do you have dressing rooms so that I can change out of my wet yoga clothes?
Yes, we have two dressing rooms.
What is the cost?
Please refer to our rates and services tab for a detailed list of prices.
Do you accept credit or debit cards?
Currently, no. We only accept cash or checks.
How often should I practice yoga?
As often as possible and at least 2-3 times per week.
Do you have any helpful tips for me?
Try not to eat anything about 2 hours prior to class.
Remember to hydrate before, during and after class.
Move at your own pace, yoga is not a competition and yoga should not be painful.
Most importantly, remember it's your practice, so leave the judgement and expectations at the door and enjoy it!
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