The Little Yoga Studio
1903 North Pine Street, Lumberton, NC 28358

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Owner and Instructor: Melissa Leggette Flowers, CYT, RYT

I have been practicing yoga since 2006.  Like many, I came to yoga with a physical injury, but I soon realized that the asanas were only a small part of the practice of yoga.  Each time I step on my mat I learn something new.  I received my teaching certification from Wilmington Yoga Center and I have practiced with Rolf Gates, Doug Swenson, Sage Rountree, the Yax Brothers and many amazing yogis at Hot Asana in Southern Pines.  I am currently working on my 500 hr. teacher training with Grace Morales.  Everything I learn on my mat goes with me off my mat, "into the world."  Live Simply, Love Deeply, & Practice Gratitude.  Namaste'

Instructor: Kathy Rhodes, CYT, RYT

My name is Kathy Rhodes and I finished my 200 hour yoga teacher training in 2006 and have been teaching since 2007.  Yoga therapy through alignment based yoga is my passion.  I completed 108 hours of Anusara yoga study in the Triangle area, and four weekend workshops with John Friend.  At Duke Integrative Medicine, I have studied Yoga of Awareness for Cancer, Teaching Yoga to Seniors, Mindfulness Based Stress Reduction, and Mindfulness for Professionals.  In 2010, I earned my certification as a ChildLight Yoga Instructor.  I am studying with Lillah Schwartz in Asheville toward my 500 hour certification with a dual enrollment in yoga therapy.  Yoga is a way of life.  It is a gift for everyone.

Guest Instructors: Coming soon!

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