The Little Yoga Studio
1903 North Pine Street, Lumberton, NC 28358
Click here to edit subtitle
Owner and Instructor: Melissa Leggette Flowers, CYT, RYT
I have been practicing yoga since 2006. Like many, I came to yoga with a physical injury, but I soon realized that the asanas were only a small part of the practice of yoga. Each time I step on my mat I learn something new. I received my teaching certification from Wilmington Yoga Center and I have practiced with Rolf Gates, Doug Swenson, Sage Rountree, the Yax Brothers and many amazing yogis at Hot Asana in Southern Pines. I am currently working on my 500 hr. teacher training with Grace Morales. Everything I learn on my mat goes with me off my mat, "into the world." Live Simply, Love Deeply, & Practice Gratitude. Namaste'
Instructor: Kathy Rhodes, CYT, RYT
My name is Kathy Rhodes and I finished my 200 hour yoga teacher training in 2006 and have been teaching since 2007. Yoga therapy through alignment based yoga is my passion. I completed 108 hours of Anusara yoga study in the Triangle area, and four weekend workshops with John Friend. At Duke Integrative Medicine, I have studied Yoga of Awareness for Cancer, Teaching Yoga to Seniors, Mindfulness Based Stress Reduction, and Mindfulness for Professionals. In 2010, I earned my certification as a ChildLight Yoga Instructor. I am studying with Lillah Schwartz in Asheville toward my 500 hour certification with a dual enrollment in yoga therapy. Yoga is a way of life. It is a gift for everyone.